This year the competition is on a Saturday and all contestants will receive a participation medal and certificate with trophies being awarded to 1st, 2nd and 3rd places

Categories include:

• Kihon (basic): 5 kicks forward followed by 5 punches backward
• Kata (forms): Choose any Shotokan kata
• Team Kata: Teams of two can choose any Shotokan kata
• Kumite (freestyle fighting): Head-guards provided to juniors but all contestants must provide their own gum shield