DOWNLOAD JUNIOR ENTRY FORM (PDF)

DOWNLOAD ADULT ENTRY FORM (PDF)

This year the competition is on a Saturday and all contestants will receive a participation medal and certificate with trophies being awarded to 1st, 2nd and 3rd places

Categories include:

• Kihon (basic): 5 kicks forward followed by 5 punches backward
• Kata (forms): Choose any Shotokan kata
• Team Kata: Teams of two can choose any Shotokan kata
• Kumite (freestyle fighting): Head-guards provided to juniors but all contestants must provide their own gum shield

Each category costs just £4 (£6 for kata teams) but if you would like to take part several categories you won’t pay more than £10

Download an entry form now and return it to your club instructor before 15th October – please feel free to ask your club instructor if you have any questions

DOWNLOAD JUNIOR ENTRY FORM (PDF)
DOWNLOAD ADULT ENTRY FORM (PDF)