This year the competition is on a Saturday and all contestants will receive a participation medal and certificate with trophies being awarded to 1st, 2nd and 3rd places

Categories include:

  • Kihon (basic): 5 kicks forward followed by 5 punches backward
  • Kata (forms): Choose any Shotokan kata
  • Team Kata: Teams of two can choose any Shotokan kata
  • Kumite (freestyle fighting): Head-guards provided to juniors but all contestants must provide their own gum shield