This year the competition is on a Saturday and all contestants will receive a participation medal and certificate with trophies being awarded to 1st, 2nd and 3rd places
Categories include:
- Kihon (basic): 5 kicks forward followed by 5 punches backward
- Kata (forms): Choose any Shotokan kata
- Team Kata: Teams of two can choose any Shotokan kata
- Kumite (freestyle fighting): Head-guards provided to juniors but all contestants must provide their own gum shield
Each category costs just £4 (£6 for kata teams) but if you would like to take part several categories you won’t pay more than £10
Download an entry form now and return it to your club instructor before 15th October – please feel free to ask your club instructor if you have any questions
DOWNLOAD JUNIOR ENTRY FORM (PDF)
DOWNLOAD ADULT ENTRY FORM (PDF)